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Weighted Blankets: Why they are better for sleeping

In the fast-paced world we live in, stress and anxiety have become common occurrences. From work-related stress to the pressures of maintaining healthy relationships, life can be overwhelming. Statistics show that at least one in three adults experiences anxiety at some point in their lifetime. Unfortunately, the negative effects of stress can affect everything from our mental health to our physical wellbeing. However, there is one tool that has been proven to help ease stress and anxiety - the weighted blanket.


Weighted blankets, also known as gravity blankets, are a type of blanket filled with materials such as plastic pellets or glass beads that make them heavier than traditional blankets. One of the most common uses is to manage psychological symptoms and enhance sleep quality. The additional weight is said to provide a sense of deep pressure, a therapeutic technique that has been used for many years in medical and mental health practices.


If you're considering using a weighted blanket, here are some reasons why it might be worth giving a try.

 

1. Promotes Better Sleep

Many studies have shown that sleep quality is vital to overall health and wellbeing. Weighted blankets have been found to improve sleep quality by providing deep pressure stimulation that relaxes the nervous system. The weight of the blanket causes a reduction in cortisol levels, a hormone associated with stress, thereby allowing the body to reach a state of relaxation. This results in a deeper, more restful sleep, leading to a better mood, less anxiety, and more energy throughout the day.

 

2. Reduces Stress and Anxiety

The calming effect of the weighted blanket helps to reduce stress and anxiety levels. When the body is under stress, it activates the nervous system, putting the body into a state of fight or flight. This can cause an increase in heart rate, breathing, and blood pressure. Deep pressure stimulation from the blanket has been shown to promote feelings of calmness and relaxation, improving the body's response to stress.

 

Alleviates Symptoms of Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a neurological disorder that results in discomfort and an overpowering urge to move the legs, especially at night. Weighted blankets have been shown to reduce these symptoms by providing deep pressure stimulation to the legs and feet, reducing the restlessness experienced.

 

Helps Children with Autism

Children with autism or sensory integration disorders can benefit from using a weighted blanket. Sensory processing dysfunction is common in children with autism, making them easily overwhelmed with bright lights, loud noises, and textures. Deep pressure therapy from a weighted blanket has been found to have a positive effect on children with autism, improving their ability to react to sensory input.

 

Can Help With Fibromyalgia Symptoms

Fibromyalgia is a chronic pain condition that can be debilitating and challenging to treat. The deep pressure stimulation from a weighted blanket has been found to provide relief for people with fibromyalgia. A 2013 study found that the use of a weighted blanket significantly reduced pain, tender points, and overall discomfort among participants.


In conclusion, the benefits of using a weighted blanket have been widely documented, with research showing that they provide relief for a variety of mental health conditions. From anxiety to insomnia and pain management, weighted blankets can be a useful tool in promoting restful sleep and overall wellbeing.


It's important to note that weighted blankets may not be suitable for everyone, especially children under three years, pregnant women, and those with respiratory or circulatory issues. When choosing a weighted blanket, ensure it's the right weight that's comfortable for you. We recommend choosing a blanket that is about 10% of your body weight.

 

 

Sources:


- https://www.medicalnewstoday.com/articles/325173

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489004/

- https://pubmed.ncbi.nlm.nih.gov/25050821/

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489004/

- https://www.sleepfoundation.org/best-weighted-blankets-for-anxiety-and-insomnia

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